Jelking is a technique that increases blood's hurriedness to Phallus.This activates tissue development.The effect is raised after 2 to 3 months.
At the same time means using special cream and ointment.They also heat the agency.
To achieve tangible results, the device is done daily.
Before you start, knead with genitals.We perform a massage for the development of the penis under a hot water with towels or towels.We cover the agency and proceed to remove the penis
A intimate medicine is applied to the penis with neat movements.We connect the index and thumb with one ring, wrapped in the basis.We slide along the entire length of the penis without tightening it.We regularly increase the number of motion (from the first day to 200 times).
An erection is controlled.It does not exceed a third of the full state.With the increase, they are waiting for the previous state.Perform 100 repeats in 90 seconds.
Can an increase in a member with massage
The positive changes in the intimate sphere are only arising after passing the entire course.Each lesson lasts for 5-10 minutes, so it is quite simple to allocate time for exercises.Thanks to massage, it happened:
- Improve blood circulation in the pelvis;
- Increase potential;
- Increase the size of the penis.
Men have experienced a process of therapy to pay attention to the recovery of erection, the disappearance of premature ejaculation, and improve control and endurance.Phallus becomes longer than 5-7 cm, its mass increased by 2-3 cm.The penis massage is performed daily, the time of the course is not less than 30 days.The first result will appear after 3-4 weeks.
Before massage, the contact area is prepared.First, the water procedures are done (preferably a warm shower), then they have a convenient location.Thanks to the preparation, relaxing penis, before massage, it is lubricated by lubricant.The first hand, the man made the light stroke.The increase in blood flow occurs by using neat massage movements.
A man should be in a good mood.The effects of procedures often decrease due to excessive nerves and excessive stress.Heating penis is a mandatory stage, not to be missed.Manual exposure is allowed to perform if the erection does not exceed 70%.If not, an increase in blood of blood into the perineum will cause pain and discomfort.
Phyt therapy
Folk Hospital contains at least 100 different receptors about the preparation of decoction and transmission, in which you can increase both the length and diameter of the children's agency.According to the followers of traditional medicine, herbal transmission has a beneficial effect on erectile function and stimulates the production of male hormones in the body.To be sure to increase membership with the help of Phytos, the following herbs should be used as raw materials to prepare decoctions:
- Ginseng roots - Prevent cortisol synthesis, inhibit products in the body of men's hormones;
- Tribulus - Stimulating the production of luteinizing hormone in the body, contributing to releasing testosterone into the blood;
- WORMWOOD - increases the negative sounds of blood vessels, so the blood supply of the penis is enhanced during erection;
- Ginger roots - reduce cholesterol in the body and prevent the clogging of the back artery with cholesterol patches;
- Aloe juice - Normalization of metabolic processes in tissues, due to the process of forming new structural units of erectile tissue is accelerated.
Important!Before using folk remedies, consult your doctor, as some herbs can cause allergic reactions and nausea.With the help of folk remedies, you can not only affect children's parameters but also increase the fertility of men.
In addition, using folk recipes to prepare biological stimulants, you can affect erection power right before sex.Herbal drugs increase sexual endurance and stimulate the maximum filling of the cave body with blood
With the help of folk remedies, you can not only affect the parameters of children but also increase the fertility of men.In addition, using folk recipes to prepare biological stimulants, you can affect erection power right before sex.Herbal removal drugs increase sexual endurance and stimulate the maximum filling of the cave's body with blood.
Instructions for use
The most common way to use soda to increase members is its massage.To achieve the desired results, you need to do it correctly, so as not to harm it, because the skin of the penis is very delicate.Therefore, the procedure includes a number of stages:
- Preparation.The purpose of the preparation is to make the skin of the penis elastic, at the same time, increase blood circulation.It is necessary to take a towel, must be very soft, moisten it in warm water and wrap their penis, leaving it for a few minutes.Repeat the process 3-4 times.
- Massage.The exercises themselves can be any, their main goal is to extend the penis.Between the exercises, it is necessary to ensure the restoration of blood circulation, performing large light movements.When the organ stretches, a large blood flow will come to it, and then, during the smooth massage process, it will be distributed the same through the veins.Soda is recommended to use during massage.It is enough to get a small amount of powder in your palm and as if rubbing it into the skin.The procedure will be similar to the use of scrub.
- Recovery.After performing the exercises, it is necessary to relax and lie down.If you immediately dance and start your business, there will be stress for the body.After that, blood flow, can only improve, will work hard again.
Experts say that during the penis massage process, a man should have a good mood and completely relax
The sexual health problems of a man often have a psychological characteristic, so it is important to exactly configure.Sexuals advise "end" the desired centimeters in their heads and present the results
In other words, a man must love himself and be configured to admire his achievements.
Skin cream with soda
Creams or compressions with soda are another way to increase the penis at home.To prepare soda solution, you must drink 1-2 tablespoons.Soda and dissolve them in half a glass of warm water.Then moisturize in the result solution and attach it to the member.The size of the gauze must be enough to wrap it with the entire length of the agency.
Should make lotion every day for a month.The one hour process will not bring the desired results.You can add a few drops of essential oil to the soda solution.For example, it may be cardamom, cypress tree and other "male" fragrance.Their smell helps relax and does not focus on the problem.After completing the procedure, lying down in a state of relaxation.
Soda inside
The amount of soda inside can be used to add one of the above methods to increase the penis.Soda has a number of factors that positively affect the internal systems of the body.Sometimes it indicates that in fact, the length of the penis is not completely revealed due to the diseases that a man is not even doubt.They can incite other problems with erection.The use of soda will remove waste in the form of toxins, which can cause some diseases.
Taking soda inside you must follow the advice of the doctors.Professor Neumyvakin advises to start receiving small doses - ¼ spoon.In the morning and evening.This must be done between meals.Gradually, the amount of soda increased to 1 tablespoon.Tablespoons at the front desk.
For prevention purposes, it is advisable to use 1 spoon soda solution with soda on half a glass of water.This must be done in the morning, when hungry.Of course, the use of soda will not directly affect the size of the penis, but it will definitely affect the health of the man and his emotional state.
Features of Jelka
Benefits of Jelking:
- The penis extends 15%;
- increase in calm state;
- Ejaculation control appears;
- increased sensitivity;
- Members become elastic.
You need to know the basic rules and comply with prevention measures:
- First you need to collect as much information as possible about this method and should see video tutorials.
- With strong erection, the exercises are not done.Massage is performed if the excitement does not exceed 50%.
- The exercises are gone by the warming of a member.
- The repeated number is not recommended.A sensitive male agency should not be at risk.
- To achieve the same results, the exercises are done daily.
- For greater efficiency, the combination of Jelking with other techniques is possible.Kegel gymnastics is especially good for this.
The exercises for one member are a collection of classes to extend the smooth muscles of the organ.For results from training, it is required to follow the rules.
- You need to do regularly.Every day for a long time.
- The second gymnastics should be done according to a strict development plan, but taking into account the feeling of a man.
- Thirdly, comply with personal safety rules so that the exercises are beneficial and not harmful.
There are some plans for classes tested by experts and patients who have experienced their effectiveness according to their own experience.They are designed to increase the length, mass or both parameters at the same time.
To start the lesson, at first, just need a hand, if the interest in the training does not disappear, you will want to achieve more important results, you can add special simulation processes.They are weight (small dumbbells and impressive weight) or long -lasting devices (extended kit).
You need to start training with a minimum load, gradually switching to higher weight and intensity devices.
The exercises to increase the size are best performed in the morning or evening.At this day, the body is as ready as possible to get the physical efforts of any part of the body.Training is usually done at home, independent.
It is important to create a cozy psychological situation - to ensure that no one will interfere in the lesson, it will not be distracted by calls or visits, will not be surprised.For the first training course, it is best to use fingers
During the time, such classes must not exceed 10-15 minutes, over time they can be taken to half an hour
For the first training, it is best to use your fingers.During the time, such layers must not exceed 10-15 minutes, over time they can be taken to half an hour.
It is necessary to be careful in the massage process at the tip of the penis - the most sensitive and easiest part of the organ.Preliminary advice with experts will help avoid the responsible consequences of training courses
The doctor will determine the contraindications, choose the optimum speed, time
Preliminary advice with an expert will help avoid the responsible consequences of training courses.The doctor will determine the contraindications, choose the optimal speed, time.
The penis is a muscle organ, like any muscles, it can be pumped up, that is, to increase muscle mass.What is it for?
The increase in the size of the cave body will help fill the penis of blood, the more biological liquids accumulate, the more its mass is meaningful.Therefore, to extend the phallus, to make it thicker, you need to make muscles grow.
The principle here is like in any physical effort - to achieve microtrauma and muscle rupture, as a result of this, the growth of new cells and tissue is activated.
The only difference is the charging of the penis so it is very neat and delicate.The rest of the body needs to be trained according to classical principles - to start with short loads, to gradually achieve their increase.
All the body must be reinforced and exercise with physical and penis exercises is no exception.Even if the purpose of increasing the size is not worthwhile, regular classes will improve the blood supply to the penis and the entire pelvis.This will be a great prevention of all male diseases, first of all, erectile dysfunction.
Massage operating points to improve erection
Any effect with the help of the hand, including massage, has a positive impact on the body if it is done correctly.To improve the potential, you can massage the active points lying on the body of the man.First is placed between Coccyx and the anus.
Before proceeding to stimulate directly, you need to rub your hands to warm up.They start the procedure with the help of circular motions in one direction, after the direction they change.It is better to first perform clockwise movements, and then vice versa.
Impact on the tissue above the pubic bone helps treat impotence.It has been shown that the effect in this area affects testosterone levels in the male body, corresponding, there is an increasing effect and enhancing erection.
Massage spot to increase the potential in men is located in the right and left bone connection areas.Technique does not cause difficulties.We have to sit on the edge of the chair.After one hand, close the scrotum, on the other hand to massage the skin above the pubic bone.The movement must be circular and quite 36 times long in one direction, in the end of the other direction.
Other operating points:
- Lumbar vertebra;
- Around the navel;
- Points under the knee cup;
- The exact point in the middle of the foot.
Ideally, acupressure should be done by an expert.An accurate completion procedure will relax, provide vivacious and effort.
Exercise
To increase the length
The exercise should be done quite quickly, as members should not cool.It should not be completely erected, so you should think about something unknown.
It is needed to occupy the head or slightly lower and pull it out in front of you and hold it in this position for 15 seconds.Then, follow a little rest.Next, the penis should be pulled to the right, hold it like that for 15 seconds, then rest again, and then everything is the same, only on the left.And so in a circle of 10-15 minutes.
Tip: No need to extend the penis powerful, otherwise you may be injured.Should feel stressed, painless.In addition, in the rest, you can massage one member for blood flow, increasing the effectiveness of the exercise.
To increase the thickness
A member training should be done with partial erection, as well as only after lubrication with lubricant (lubricant).The genitals must be warm after bathing, bathing or wiping with a wet cloth.
The penis is needed at the root with the thumb and index finger to form a circle of these fingers.Therefore, you need to massage members from root to head for 10-15 minutes.Back to the starting position, then relax a little and do the same thing, use the other.
The results can be seen if the exercise is done every day for a few months.
For foreskin
Members should be completely erected, no need to lubricate it.
Need to remove the penis leg with one hand, and pull the skin on the head.The skin should be pulled quite tightly and hold in this position until the erection is reduced.Rest, then once again bring an erection state and repeat this exercise for 10 minutes.
This exercise should be done daily to form a beautiful and thick foreskin.
The bending of the penis
To increase the penis, you need to take this training course
However, this should be done very carefully, because you can injure the penis
The genitals need to be bent with an erection of 50%.It is necessary to get it by your hand and rotate it in different directions.It is enough to perform the exercise for 7-10 minutes.
"Important! If the pain is felt when doing the exercise, it should be stopped."
Clip
Here you need an emulation that a member will be squeezed at the facility.It is necessary to achieve complete erection, and then for a few minutes (2-3 minutes) to squeeze the agency.
This exercise improve blood circulation, increase sensitivity and increase erection speed.It is best to perform an exercise combined with others.
Kegel exercise
Training will not help increase the penis in length or thickness, but will improve erection function.Useful for the muscles of the penis.
Perineum muscles need to stretch, fix position for 10 seconds, then relax, take a few breaths and once again stretch the muscle.This exercise is done 2-3 times a day.
To find out these muscles, during urination, you need to delay the flow.Stressful muscles are one of the people involved in training.
"Important! You can't do an exercise with full bladder, you must have had to go to the toilet before."
Helicopter
This exercise affects the potential of men, because the penis is well provided with blood.
A 360 -degree torsion torsion clockwise and compared to 30 seconds.You need to repeat this 5 times.
Penis massage
Massage to increase penis is one of the types of training.It improves erectile function and blood flow to the penis.
A complete erection should be achieved.Next, perform movements, as with masturbation.Before completing the process, you need to squeeze a member near the head with a finger, forming a ring.In this position in 5-7 minutes.Unrestr out of the agency, because you can injure it.
Recommendations after training.
- Do not have sex for 2-3 hours, because the agency must rest;
- Try to escape bad habits, because they do not progress in training;
- Avoid stressful situations;
- Eat properly;
- Lead a dynamic lifestyle;
- Apply small hanging devices, for example, weight.They extend muscle tissue.
Vacuum pump
Vacuum pump-a vacuum control device, which you may not hurt and quickly increase the phallus diameter.The simulation set includes a plastic bottle of cylindrical shape and vacuum pump.In classrooms, sausages are placed on the penis and pressed tightly to the Pubis.The air is then pumped out of it with a pump.
The increase in penis occurs by increasing blood flow to the penis due to the creation of an area with low atmospheric pressure around it.The hypertension in tissues leads to microcamer extension in cave bodies, so members increase the width of at least 1.5-2 cm.
Technology using vacuum device:
- Enter a non -related phallus into the cylinder hole;
- Press the pump tightly into Pubis;
- Use pears or electric pumps, pump out the air from the device;
- After erection, lower than the tank;
- After 15-20 minutes, turn the valve back to allow the air to the cylinder and remove the pump.
Unexpectedly using vacuum pumps for people with cardiovascular diseases.
If you extend a member to increase its size, remember that the duration of a procedure must not exceed 20 minutes.The stagnation of blood in soft tissues can lead to the darkness of the penis and the formation of seals from lymphatic liquid on its surface.
Advantages and characteristics of the exercise
Exercises for the muscles of the pelvic floor to enhance the feeling of orgasm and increase sex time.The muscles stop the urine, and also put the promotion for sperm discharge during ejaculation.
Methodology:
- Squeeze the muscles of the pelvic floor, as if stopping urinating, so as not to be disturbed.Repeat 20 times to start.Gradually increasing the number repeated to 100. The goal is to achieve about 1,000 compression muscles daily in some approaches.
- To pinch Coccygeeal as long as possible.
- Filter the pelvic floor muscles in parts from the anus to the pubic bone.Do each second.
- The muscles of the pelvic floor are as slow as possible.Strong relax.Most likely, pulse and an increase in the spine will feel.Breathe deep and slow during exercise.
- Pour muscles during urination to create a stream.At the same time, the anus will open.
Each exercise should be repeated at least 10-20 times.
The caves of the penis can contain a lot of blood.The more it will linger in the tissue, the thicker and thicker the penis during the erection.Jelking exercises are performed sitting or standing, they are like smooth milk
The hand gently slides from the root to the top, every day you need to make up to 200 repeats.The approaching ejaculation can be stopped by pausing until life disappears, this will help achieve self -control.
If the pain appears, for the organs to relax.
Jelking standard is made with lubricant or sub -oil.When reaching half the state, to grasp the facility with the index and thumb.Switch them to the head, pump blood and release when achieved.Perform the repetition of 200-300 in the first week, increase the second to 500 times, and then 500 or more in 20 minutes.
The dried technique of the Viking people aims to extend the skin with a similar motion.Fingers slide on the surface into the head.You can work to areas from base to middle, and from middle to end.The high morning erection of testosterone is suitable for drying.
The third technique aims to create a massive head.Blood was caught with a slow movement from the facility, delaying position for 10 seconds.You can combine fabric compression, but not annoying.Devices cannot be done for more than 10 minutes.
Prolonged is designed to increase erectile tissue, but the effect is proved poorly.
Conclusion
- Of course, yes, but if the young man has no power to perform morning exercises, he cannot be frequent, day after day, to perform intimate equipment.
- The really small members in nature are not more than 5 %.Therefore, do not focus on length and mass.Learn how to own your tool and not let the woman indifferently.
Love yourself, and your male dignity will become your pride, regardless of its size.
After training, the agency has a vacation for 2-3 hours, so any load for it, including sex, is not recommended
It is important to listen to the feelings in the classroom - even the smallest pain should be a signal for the termination
You can add exercises with other types of physical activity, use vitamins and supplement your health diet, appropriate nutrition.
All together will make the body more resilient, improve the condition of the circulatory system, which means the benefits and results of the applied efforts to increase phallus will be even higher.