A small penis is one of the most popular complexes in men.Someone enjoyed this agreement, and someone is actively fighting their disadvantages.
To do this, there are websites with information on how to increase membership for free and a large number of videos, how to do it correctly.
The increase in the penis is done at home without the help of any auxiliary equipment such as pumps, pumps, extensions or weight agents.The maximum need for this is a self -responsibility tool that can be purchased at a pharmacy with a symbolic cost.
Prepare for an increase of a home member
If you watch a video about how to increase membership for free, it will definitely say how important the preliminary preparation time is for this.
- Take a soft cloth, warm it with iron, or soak it in hot water.
- Although the fabric has not lost heat, it needs to be wrapped around the penis, and no matter what situation it will happen.This will help heat his muscles, prepared by hand.
- After the procedure ends, wipe the genital organs, let dry.
Exercises to increase the penis at home
Before starting the exercises, you definitely have to get used to the video, in which the exercise technique is displayed in detail.If a person is not prepared to do this, this can lead to damage to the penis.The video is available online and free for any man to avoid the most common and frequent mistakes.
Dance
Free increasing techniques at home are invented by Arabs.The word Jelk translated from Arabic only means the word milking.This is not by chance, such movements are like the process of squeezing animal milk.
You need to start increasing the penis when it is still in a state of comfort.You need to put a member on the right hand, squeeze it a little at the base, but let the blood continue to go to his head normally.
Lengthen
You can also increase membership for free.To do this, start pulling members to the maximum length until you feel pain.In this state, the genitals must be kept for about five minutes, and then release.After the time is over, you must definitely give the penis for a few minutes and go to the next exercise.
After doing this exercise, you need to rest for a while again and repeat Jelking again.
Tighten
There is another exercise to improve blood circulation.To do this, pick up the tip of the penis and start tightening it positively, but remember that exercises should be done easily and with joy, do not hurt yourself and try not to hurt your body.
Circular
Take the genitals at its base and try to reveal them in different directions, about 30 times clockwise and more than hours.Then, stir the tip of the penis and make it fully erect.After that, the assigned exercise must be repeated again with the same amount.
An important point!To keep the documents always ready, you can download the video and if something is forgotten or still unable to understand, consider it.This is completely free.
Massage
Massage is another free method to increase, helping to normalize blood circulation and help fill the cave body, the main component of male dignity.With such an increase, also want to get used to this technique, at least the first time.
If you watch the video, you can draw some new massage techniques yourself: circular motion, compression, vertical and horizontal motion of the hand and more.
Respiratory practice
The next exercise will help increase the size of male dignity and maintain an erection for a longer time than usual.To do such an exercise, you need to take care of peace and maximum loneliness, because this method will require maximum focus and focus, and external noise and people can seriously interfere with this.
The increase in the penis with the help of this method will not happen immediately, you need to have a certain skill for everything to happen and many men create such a skill for many years.
- Try to breathe in the air through your nose.
- Hold it a little in your mouth, feel its bubble clearly and try to swallow it.
- Feel how the air enters the stomach, trying to direct it as close to the penis as possible.
- After you feel that the air will be close to the penis, you need to feel a special feature on your body, located between the anus open hole and the testes.
- Then, return to normal breathing and do not remove your finger from a few seconds.
- If you learn how to do such an exercise correctly, then a large and hard penis will not make you wait long.
An important point!For the time to be taken to the exercises, every day has enough 15-30 minutes for this.Doctors recommend practicing in the morning or evening of the day, because at this time, the penis is the least stressful and easier and longer.
Conclusion
Therefore, a member can be increased at home for free, without the need for the help of different equipment, creams, ointments, drugs and drugs.
Anyone can increase the penis according to the instructions of the video, however, the most important thing in the exercises to observe is regular and persistent, because the necessary results can only appear after months or years, members will increase slowly.However, it costs effort.