If a man is not satisfied with the size of his penis, then the solution to this problem is special exercises that can be performed at home. Such exercises not only increase the length and girth of the penis, but also increase the ability to have an erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing the operations.
Experts ask you to be careful when participating in such activities and do not forget about safety rules. It is forbidden to apply excessive compression and tension to the genitals so as not to cause injury.
Recommendations
Correctly performing certain exercises will help increase the size of a man's penis. The effect can be enhanced with special tools and weights that pull the penis down. When exercising at home, men rarely use such equipment.
There are some recommendations for people who are just starting to exercise. Including:
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- avoid excessive stress on the organ;
- there is no prolonged compression of the penis and interruption of blood supply to the tissues;
- measured workouts (first week, exercise every other day);
- Gradually increase stretch and load;
- Add new exercises after a month of practice.
If a man is exercising his penis for the first time, the exercise time should not exceed 15 minutes. Then, increase charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Be especially careful when working with the head.
Principle of operation
When choosing a training method, a man must know what his goals are. There are exercises to increase the thickness and length of the penis. Typically, they aim to increase blood flow to the organ and stimulate the growth of the corpora cavernosa.
The normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick when erect. If in a state of excitement the penis length does not exceed 8 cm, doctors consider this a pathology. With such a problem, you should contact an expert for advice and find a solution.
Prepare for training
The results of home exercises directly depend on how the man prepares the organ. Exercises to increase penis size must begin with warming up the tissues. Heating the penis allows you to:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increases blood supply to organs and strengthens pelvic muscles;
- reduce the risk of injury.
To warm the penis, light massage methods or water therapy should be used.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is recommended to lie in a bath or take a special bath for the penis with a water temperature not exceeding 43 degrees.
The duration of the water procedure should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to dry the penis and apply lubricant. Lubrication is necessary to perform penis enlargement operations.
Massage
Warming the penis through massage should be done with caution so as not to injure it. For massage you will need a towel and hot water. The starting technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
Massage time should not exceed five minutes. The lesson is performed 3 times with a 2-minute break.A feature of massage is that the head must be open and cannot be rubbed with a towel.
Types of exercises
Penis thickening exercises at home are very safe and painless. However, they do not require additional costs and are extremely effective.
Among all methods of penis enlargement, the most effective are those that promote tissue elongation, growth of the corpora cavernosa and increase in blood supply to it.
These methods will be effective only if all the rules of preparation are followed and maintained regularly.
Stimulates blood flow
Improving blood circulation in the penis causes the following positive effects:
- improve erectile function;
- increased diameter;
- prevention of diseases of the genitourinary system;
- prevent stagnation.
But doctors also note some disadvantages of this procedure. These include the appearance of hematomas, bruises and decreased sensitivity of the organ. Such situations arise only when a man does not follow the rules of training. Often, a person puts too much pressure on the head, damaging the thin surface tissue.
Tissue stretching
The exercise can only be performed when the penis is at rest. This training process is divided into three difficulty categories:
- The man took the head and carefully pulled it up, now counting to ten. Then move your head left for 10 seconds and right for the same amount of time. The procedure is repeated twice a day for five minutes.
- The guy completely grabbed the shaft of the penis and pulled it upward. You need to hold this position for 10 seconds and slowly return the penis to its original position. Manipulations should be performed at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis with his left hand and grabs the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a state of muscle tension, fix the organ for 10-15 seconds, 3 approaches. You should do at least five approaches per day.
When performing manipulations with genital organs, you should carefully listen to your feelings. If a person feels a constant sharp pain, he should consult a doctor immediately.
Bell
This method involves achieving an erection, placing the legs shoulder-width apart and rhythmically tensing the perineum muscle fibers. At the same time, the penis, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately stretch the deep muscles of the perineum for 5 minutes. To understand which muscles should be strained, a man is asked to temporarily stop the flow of water while urinating. The same action should be taken when performing Kegel exercises.
Jelqing
It is performed with a full erection. The man grabbed the base of his penis with his fingers and slowly moved his hand towards the head. The procedure ends after 7-10 minutes or when ejaculation is achieved.
Clip
To perform this technique, you need a special simulator that compresses the penis at the base when stimulated. Manipulation is recommended in combination with other techniques.
Squats, jogging and walking also help improve blood supply to the genitals, helping men achieve the desired results. Tantra helps tighten the deep muscles of the pelvis and stimulates blood flow to the penis.
What to do after training
AfterwardWhen exercising, make sure the penis is completely rested and do not have sex for at least 3 hours.
To achieve greater effectiveness, doctors recommend that you adhere to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, causing significant harm to sexual health.
- Don't be too cold.
- Avoid stressful situations and excessive physical activity.
- Eat foods rich in vitamins and minerals.
- Prevents the development of blood stasis (running, walking).
- Combine workouts with special tools (extenders).
- Make love regularly to improve blood circulation.
If all the rules are followed, a man will see the desired results within 5-7 months. If you suspect an injury to your penis, you should immediately contact a specialist for diagnostic and treatment measures.
Prerequisites for penis enlargement
Indications for medical intervention for problems with the size of the penis are physiological pathologies and serious psychological disorders. Usually, men attribute any kind of defect of a sexual nature to the size of the organ. And the accumulation of such negativity not only affects the psychological health of a man, but also causes the development of general malaise in the body. However, surgical intervention to resolve such a problem is not always justified. After all, sometimes a man's frustration is unjustified and increasing penis size is not necessary at all, since this is not the main factor leading to success in bed. Normally, length does not play a role in determining a man's sexual ability.
Let's look at the medical prerequisites for penis enlargement:
- micropenis is a rare disorder caused by hormonal imbalance (hypopituitarism). Corrective surgery is used in cases where the microscopic size of the penis and its dysfunctions are detected. At the same time, only a doctor can accurately determine the size of the organ (in an excited state and from head to toe), evaluate the problem and decide on the need for surgical intervention.
- Acquired deformation and development of an organ with abnormal parameters. Hypo- and epispadias are usually diagnosed, lesions are identified, and fibrosis of the corpora cavernosa is detected.
- penis shrinkage process. It is considered a natural process associated with general aging of the body and loss of tone and elasticity of muscles and tissues. It is not a sign for repair and is done according to the situation.
Sometimes correction to enlarge the penis is performed for other reasons, among them are dysfunction in the state of erection that cannot be responded to by drug treatment. The patient's persistent desire is often encountered. In such cases, the doctor will analyze the situation and make a decision independently, weighing the pros and cons.
Penis enlargement (in length and diameter) can be performed by non-surgical and surgical methods. This technique is called ligament cutting. Penile lengthening is performed by cutting the suspensory ligament, thereby freeing several centimeters. Special surgical correction groups are:
- dildo;
- dissociation operations;
- Transplantation uses tissue from another skin area and specific biological products.
It is possible to lengthen the penis without surgery:
- use extender;
- Use vacuum and manual exercises.
Contraindicated for penis enlargement
Contraindications are an integral part of the surgical team of medicine. Corrective surgery cannot be performed if:
- The patient is under 18 years old and the penis has not yet formed. If you make corrections during the period of organ development, you may face serious consequences later.
- operation is accompanied by pathological changes that make it unacceptable;
- there is a general incompatibility of the body with surgical interventions, for example, blood count (poor blood coagulation);
- Presence of STI in patient.
Extension methods and their implementation features
Ligamentectomy allows you to lengthen the penis through surgery. The popularity of this method is related to the relative ease of surgical manipulation, lack of complications and financial accessibility. However, patients with erectile dysfunction will not be able to afford such a procedure, as penile lengthening involves cutting the suspensory ligament, which will aggravate the existing problem.
Based on their understanding that a certain part of the penis is in a dormant zone (pubic area), the possibility of activating it in the form of increasing length will be updated. To do this, the ligaments that support the "reserve segment" are removed. Plus 1-2 cm is the initial result of cutting the ligament. Using an additional extender allows you to enlarge the organ by a few more centimeters. The device is fixed by a specialist in full compliance with orthopedic standards. As a result of using the extender, adhesions are formed, thanks to which the penis is fixed and lengthened. The adhesive can help increase penis size by 4-6 cm.
Stitches after surgery will be removed after two weeks. The full results of the operation can be assessed after 4 - 6 months. If you follow post-operative recommendations and properly organize your recovery period, there will be no complications.
Surgical penis thickening surgery
The breadth of masculinity is also a topic of discussion and desire among men (and often women). There are two options for penis thickening:
- fill with fat. Based on the name of the method, you can understand that we are talking about introducing fatty tissue into the subcutaneous area, while performing liposuction. The necessary materials are taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the penis. Plus a centimeter diameter is a pretty good indicator for this operation. At the same time, the patient does not worry about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
- muscle tissue transplant. It is considered the most complicated surgical procedure. Material for implantation is taken from the armpit or abdominal area. During surgery, the penis is wrapped in cloth, then the blood vessels are sewn. The result is plus 3-4 cm.
Dildo
Penile prosthesis is considered a traditional surgical method. To carry out such an operation, certain indications (small size and sexual dysfunction) are required. For prostheses, natural cartilage tissue or artificial elastic materials are used. Because the surgery is complicated, it is not performed on patients with physical diseases. Optimal variant of the prosthesis with an inflatable mechanism, since a man can independently determine the size in an erect state. Customers can choose implant posts depending on personal preferences and financial capabilities.
Expand without surgery
Penile enlargement is common even without surgery. If the patient wants to correct the size but cannot do it surgically due to contraindications, special devices and tools should be used. When using devices with a vacuum effect, the diameter will increase. A concomitant effect is considered to be a change in blood circulation in the organ. To lengthen your penis, you should use a fixator. The lasting effect allows you to increase length by 2-3 cm after 6 months. In addition, wearing an extension device is also important when performing ligament surgery.
How to enlarge the penis with exercises
When nature has not yet "rewarded" you with a large penis, many different methods will be used to enlarge it. You can resort to creams and ointments, or you can make exercise a priority. Naturally, this method of impact will not help make a microscopically small penis become huge, but you can achieve good results if you regularly conduct classes.
Prepare for training
Exercises for penis enlargement begin with preliminary "warm-up" procedures. They allow:
- improves blood flow to the pelvic organs;
- normalizes pressure inside the male organ;
- reduces the possibility of injury;
- achieve results.
Any operation, even those aimed at penis enlargement, requires preliminary preparation. To avoid muscle pain, you should "warm up your muscles" before exercising. This happens with the help of thermal influence.
What can be done:
- Take a warm bath or shower.
- Massage.
There are many different methods of performing the exercise, but all of them require preliminary preparation. Because without it, there is a high risk of certain complications: hematomas and scratches on the surface of the male genital organ.
Benefits of water procedures
It is recommended to keep the penis in warm water for some time before the procedure. The water should not be too hot. Comfortable temperature is selected individually. However, it is recommended not to exceed 43 degrees.
Effective "start-up" methods and action plans:
- a man needs to fill his bathtub;
- plunge into it up to your waist;
- You can replace the bath with a warm shower at a comfortable temperature.
After carrying out the water procedures, they will directly begin the exercises, but before starting the exercises, it is recommended to dry the genitals with a towel and apply a lubricant (lubricant) to the surfaceits.
Heat massage
Penis enlargement can also be initiated by heat massage. This method of action is very simple, but to perform it successfully you will need: hot water and a cotton towel.
- The man needs to roll up the towel.
- Wet it with hot water.
- Wrap the penis in a towel.
- Start rubbing it.
It is recommended to carry out rubbing for at least 5 minutes, then stop, then repeat 2-3 more times without increasing the exposure time. The penis is not completely wrapped, the head remains open, do not wipe as this can lead to discomfort.
Men's massage does not cause pain or discomfort, the movements are gentle and flexible but the impact is moderate.
At home, warming up before performing male enhancement exercises is not difficult. Such procedures will help improve the effectiveness of exercise, as well as reduce the risk of developing unwanted side effects.
Training course
There are various exercises to increase the thickness and length of the penis, there are several techniques for performing them.
Usually, men like:
- lengthen;
- stretch in a circle;
- stretching while sitting;
- V-shaped stretch;
- bell;
- jelqing (milking);
- Kegel exercises;
- flexion of the penis;
- clip;
- penis massage.
It's hard to say which exercises will help with penis growth, combined workouts are the most effective. All exercises are easy to do at home, however, according to men's reviews, you should not expect an increase of 10 cm or more.
Exercise will affect size, but the result will directly depend on several factors: natural data, age and health.
Lengthen
It is essential that the inverter is in a stable state. They grip it with the palm of their hand, tightly, below the head. Then they rush forward, away from me (duration 5 seconds). The member is then returned to its original position. After 2 seconds, repeat the procedure, only pulling not forward but to the right, again for 5 seconds, then repeat the procedure, now pulling to the left. The procedure should not cause pain or discomfort.
To do the exercise you need:
- achieve a slight erection (not fully aroused, but about 40%);
- sit in a chair, but first place the penis between the buttocks;
- that is, "wrap" it, putting pressure on the organ with its own weight.
The procedure lasts a few minutes (maximum 5), the duration should be gradually increased to achieve the best results.
V-shaped stretch
The shaft of the penis is wrapped around the head with a tight finger ring. It is pulled forward for 5–7 seconds. In parallel, the thumb applies pressure to the base of the organ, then the finger moves and gently glides along the entire stem, to the tip.
The grip should be tight, but the man should not feel severe pain, as this can lead to bleeding and rupture of the capillary network.
Bell
Increasing IF size with this exercise is very simple:
- We reach a state of full erection.
- We spread our legs wide and tense our pelvic floor muscles.
- We make movements reminiscent of bell movements (vertical and horizontal respectively).
The duration of the procedure is 1–2 minutes, gradually more can be done, but provided that the man does not feel pain or discomfort.
Jelqing
Jelqing (milking) or penis stretching is known to men all over the world.
The technique is as follows:
- fingers clenched on a ring;
- they begin to move them towards the head without reducing the tension;
- The duration of jelqing is 5–7 minutes.
A pause can be made if a man feels like he is about to ejaculate, which is entirely possible because all operations are performed with a 100% erection.
Massage
This is a powerful type of gymnastics. It is done in the following way:
- need to bring the inverter to the erect state;
- then perform movements reminiscent of masturbation;
- Before reaching the "peak of excitement", we use our finger rings to squeeze the penis in the head area;
- The compression force should not be too strong, otherwise bruises will appear on the skin surface;
- Fix the position and maintain it for several minutes (up to 5–7).
This will help maintain maximum pressure inside the organ, which will lead to expansion of the cavernous bodies and filling with blood.
Completed efficiently
How to enlarge your penis with exercises? To do this, it is necessary not only to start training correctly, but also to complete it correctly, which will require:
After completing the exercises, it is necessary to gradually reduce the amount of bleeding, often representatives of the stronger sex resort to the help of a stretching machine or complete the exercise, gradually turning it into a session. Massage.
You can also diversify your activities with the help of contrast rubbing. To do this you will need:
- Take 2 towels.
- Soak one in warm water.
- The other person is cold.
- Rub the inverters with a towel (maintaining their original temperature).
The same procedure is carried out for 10 minutes. If desired, you can resort to the help of an extender, but it all depends on personal wishes.
What will help you achieve the best results:
- refuse bad habits;
- proper nutrition;
- active lifestyle;
- normalization of sexual life;
- consultation with a urologist or endocrinologist.
Increasing penis size with exercises is a complex and long process that requires patience and stamina. To achieve maximum results, it is recommended to use combination therapy, not only exercising but also monitoring your diet and lifestyle.